生平簡介
孫士軍，山東濱州人，生于1954年。中國武術(shù)六段。出身平凡，卻與武術(shù)有著不解的緣分。少年即得家傳梅花拳、少林刀，后又隨兄長學習孫臏拳、太祖拳和少林拳。
成年后應征入伍做了一名軍人，服役期間仍未間斷對武術(shù)的探索與追求，利用在山西、黑龍江、內(nèi)蒙古等各地服役的機會遍訪民間拳師。1982年自部隊復員后進入當?shù)厥形蔀橐幻毴藛T。
這期間孫士軍先生又從苑恩勤先師處學會了螳螂拳，從晚年歸根的劉鳳彩先師學習八卦掌，后來自1997年跟隨洪傳陳氏太極拳第一代傳人劉成德先生學習洪傳陳式太極拳至今。
無論寒暑，勤練不輟。并且從前人（尤其孫祿堂之八卦掌與薛顛之象形術(shù)）資料（主要是照片）中多有領(lǐng)會。雖未入形意門，但其崩拳剛猛簡潔，力達悠遠；橫拳似橫非橫，形神兼?zhèn)洌浑u形惟肖惟妙，熊形渾厚憨拙。
在學拳、教拳、切磋的過程中，在承習前人的基礎(chǔ)上，通過自身體悟，又發(fā)展了自己的武術(shù)特點與技擊理論。
English Version
Sun Shijun was born in Binzhou, Shandong province of China, in December ,1954 and who was awarded the certificate Sixth Grade of ChineseMartial Arts in 1997. Although master Sun was born in an ordinary family, hehad been tightly bound to martial arts. When he was young, he learned PlumFlower Boxing,Shao lin Sword from his family then learned Sun Bin Boxing ,Tai ZuChang Quan and Shao Lin Boxing from his cousin.
When he grew up, he was drafted into the army. During the military service, he kept upstudy and pursuit on Chinese martial arts without interruption. Master Sunvisited many Chinese Kongfu masters in different provinces such as Shanxi, Heilongjiang, Neimenggu. In the year of 1982master Sun was demobilized and became a public official of Binzhou government.
From then on, master Sun has learned Mantis Boxing from master Yuan Enqin and Eight Digrams Palm from master Liu Fengcai who has returned to hishometown Bin zhou in his later years. Master Sun met with the most importantmaster in his martial arts career --- Liu chengde the first generation descendant of Hong Junsheng in 1997 and has been learning Hong Chuan Chen style tai chi frommaster Liu ever since.
At all the years round, master Sun, insists on practicing and pondering tirelessly.He also learned from predecessors’ materials (mainly by the pictures), andespecially has profited a lot from Sun lutang and Xue dian.
During the experiences of learning, teaching, testing and using masterSun has formed his distinctive theory on Chinese martial arts by summarizingpredecessors’ achievements and adding his own comprehension into
經(jīng)驗理論
1：武術(shù)沒有“術(shù)”，只有誠實才叫功夫。2：傷人之術(shù)交手之際關(guān)乎于心，若心不狠不毒礙于情面，則甫搭手已自輸四分。傷人之術(shù)實易，修己之道則難，有窮者武技，無盡者武德，德之所至，藝之所至也。人生有涯，武學無邊，以有盡求無窮，使德不足者，于此道得之愈多則煩惱愈深，如此則險矣。
3：論站樁：站樁者，站立于樁上也。而今人多誤以為如樁而站矣。站于樁上者上虛而下實，如茂柳臨風，冠干隨風搖轉(zhuǎn)而樹樁未嘗稍移。上有柔活之冠干，下有入地之長根始是吾所言之樁也。而時下之論多非樹樁之樁，而木樁之樁也。知立于樹樁之上者，人即為樹；欲立如木樁者，整體為橛，至此生死判矣。河出圖洛出書，立體之太極圖不亦如流水之漩渦也？而此種形式之運動，亦即太極拳之中于胯動之要求也。
4：“擒賊擒王”，時人多以頭部等要害部位為“王”，吾謂不然，于技擊而言，王者四肢也，四肢受傷則全身之要害任取也。且，與實戰(zhàn)之時，人們對要害之處防護嚴密，而于手足四肢全無防范意識。舍四肢而取頭面此不為舍近求遠，棄易行難乎？
5打人胸腹，勁力應如“加塞子”“放石頭”“捅刀即拔”。
6：開始是修的 是為，令舉止行為合乎拳理也；進而修性，令性情合于拳理自然。
7被人從后面抱住，一回頭便已完成任務(wù)。掌比拳好用，以掌快于拳，且變化亦多也，若以面粉喻掌，至拳則已成饅頭。
8:氣宜鼓蕩神宜內(nèi)斂之解:精神內(nèi)斂則神不外耗，養(yǎng)也；心火下入腎水，火燒水開，鼓蕩蒸汽之謂也。蒸汽隨經(jīng)絡(luò)流遍全身，故練拳出細汗如由內(nèi)而外之桑拿，練至好處掌心亦然。
9:筋長壽命就長。練拳要把筋拉長抻開，如雙撞捶時，手如繩鏢，筋如繩，鏢中的而繩有余則擊人勁力愈內(nèi)透。
10:武術(shù)者，無術(shù)也；無術(shù)者，無拘無束也。
11:人體有上中下三個圈，習武之人能得其二者即可謂入得門徑。若可三圈合一則不可測矣。
12：搭手之后，如踏竹筏泛流于江波之上。 大海之中，有涌無浪。涌遇岸邊、礁石勁散盡始出浪花。
13：習武者不變先天之骨，造詣終難高明。
14：以膝破膝，后發(fā)先至，借力打力。 發(fā)人如潑水，劈人似劈柴。 發(fā)人不傷人，傷人人不動。向前發(fā)人，背如靠山。
15：“節(jié)節(jié)貫穿”與“節(jié)節(jié)貫通”大不相同，前者為后者之基礎(chǔ)。
16：一身有六輪，兩輪最難得，得四輪者即可運轉(zhuǎn)嬴人。
17：很多人都把應該“坐著”的式子練成了跪著，他們根本找不到“椅子”。
18：人有四張弓，彈法各不同。
19：肩膀脫開，手抬膀松肩不動，手舉膀提肩頭塌。福全先師八卦掌之精要也。
20所謂搭手即走者，并非讓對方走，而是自己尚能走，有變化之余地。