內(nèi)容             時(shí)間       執(zhí)行情況      效果       備注

起床   洗臉，刷牙 6：00-6：10                                                      

早讀                        6：10-6：40                                                      

晨練                        6：40-7：20                                                      

學(xué)習(xí)(1)                   8:00-9:00                                                           

學(xué)習(xí)(2)                   9:00-9:30                                                           

學(xué)習(xí)(3)                   10:00-10:30                                                        

閱讀                        10:30:11:30                                                        

午休                       2:30起床                                                           

寫字                       2:40-2;50                                                           

學(xué)習(xí)(1)                   3:00-4:00                                                           

學(xué)習(xí)(2)                    4:30-5:00                                                           

文體                        5:00-6:30                                                           

新聞                         7:00-7:30                                                           

學(xué)習(xí)(1)                     7:30-8:00                                                           

散步                         8:00-9:00                                                           

閱讀                         9;00-9:30                                                           

休息                         10:00